/* ============ TOKENS ============ */
:root{
  --cream:#f7f3ec;
  --cream-2:#efe8dc;
  --ink:#1f2b2a;
  --ink-soft:#46524f;
  --teal:#14524b;
  --teal-deep:#0c3a35;
  --teal-2:#1d6a60;
  --gold:#c79a4b;
  --gold-soft:#e2c489;
  --line:rgba(20,82,75,.14);
  --shadow:0 18px 50px -28px rgba(12,58,53,.45);
  --shadow-soft:0 10px 30px -22px rgba(12,58,53,.5);
  --r:18px;
  --maxw:1140px;
  --serif:"Cormorant Garamond",Georgia,serif;
  --sans:"Manrope",system-ui,sans-serif;
}

*{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth;scroll-padding-top:84px}
body{
  font-family:var(--sans);
  color:var(--ink);
  background:var(--cream);
  line-height:1.65;
  -webkit-font-smoothing:antialiased;
  overflow-x:hidden;
}
img{max-width:100%;display:block}
a{color:inherit;text-decoration:none}

.container{max-width:var(--maxw);margin:0 auto;padding:0 28px}

/* ============ TYPE ============ */
h1,h2,h3,h4,h5{font-family:var(--serif);font-weight:600;line-height:1.12;color:var(--teal-deep)}
h2{font-size:clamp(2rem,4.4vw,3.3rem);letter-spacing:-.01em}
h3{font-size:1.5rem}
.kicker{
  display:inline-block;font-family:var(--sans);font-weight:600;font-size:.72rem;
  letter-spacing:.22em;text-transform:uppercase;color:var(--gold);margin-bottom:.9rem;
}
.kicker--light{color:var(--gold-soft)}
.lead{font-size:1.18rem;color:var(--ink-soft);font-weight:400}

/* ============ NAV ============ */
.nav{
  position:fixed;top:0;left:0;right:0;z-index:100;
  transition:background .3s ease,box-shadow .3s ease,padding .3s ease;
  padding:16px 0;
}
.nav.scrolled{
  background:rgba(247,243,236,.88);
  backdrop-filter:blur(14px);
  box-shadow:0 1px 0 var(--line);
  padding:10px 0;
}
.nav__inner{max-width:var(--maxw);margin:0 auto;padding:0 28px;display:flex;align-items:center;justify-content:space-between;gap:20px}
.brand{display:flex;align-items:center;gap:12px}
.brand__mark{
  font-size:1.5rem;color:var(--gold);
  width:42px;height:42px;display:grid;place-items:center;
  background:var(--teal-deep);border-radius:50%;
}
.brand__text{font-family:var(--serif);font-weight:600;font-size:1.15rem;color:#fff;line-height:1.05;display:flex;flex-direction:column;transition:color .3s}
.brand__text small{font-family:var(--sans);font-weight:500;font-size:.62rem;letter-spacing:.08em;text-transform:uppercase;color:rgba(247,243,236,.7);transition:color .3s}
.nav.scrolled .brand__text{color:var(--teal-deep)}
.nav.scrolled .brand__text small{color:var(--ink-soft)}
.nav__links{display:flex;align-items:center;gap:22px}
.nav__links a{font-size:.9rem;font-weight:500;color:rgba(247,243,236,.88);transition:color .2s;white-space:nowrap}
.nav__links a:hover{color:var(--gold-soft)}
.nav.scrolled .nav__links a{color:var(--ink-soft)}
.nav.scrolled .nav__links a:hover{color:var(--teal)}
.nav__cta{
  background:var(--gold);color:var(--teal-deep)!important;padding:.55rem 1.1rem;border-radius:999px;
  transition:transform .2s,background .2s!important;
}
.nav__cta:hover{background:var(--gold-soft);transform:translateY(-2px)}
.nav.scrolled .nav__cta{background:var(--teal-deep);color:#fff!important}
.nav.scrolled .nav__cta:hover{background:var(--teal)}
.nav__toggle{display:none;flex-direction:column;gap:5px;background:none;border:0;cursor:pointer;padding:8px}
.nav__toggle span{width:26px;height:2px;background:#fff;border-radius:2px;transition:.3s}
.nav.scrolled .nav__toggle span{background:var(--teal-deep)}

/* ============ HERO ============ */
.hero{
  position:relative;min-height:100vh;display:flex;align-items:center;justify-content:center;
  text-align:center;overflow:hidden;
  background:
    linear-gradient(180deg,rgba(8,40,37,.78) 0%,rgba(8,40,37,.62) 38%,rgba(8,40,37,.86) 100%),
    url("hero.png") center 30%/cover no-repeat,
    radial-gradient(120% 120% at 50% 0%,#14524b 0%,#0c3a35 55%,#082825 100%);
  color:var(--cream);padding:120px 28px 80px;
}
.hero__bg{position:absolute;inset:0;overflow:hidden}
.orb{position:absolute;border-radius:50%;filter:blur(70px);opacity:.22;animation:float 16s ease-in-out infinite}
.orb--1{width:420px;height:420px;background:#1d6a60;top:-80px;left:-60px}
.orb--2{width:360px;height:360px;background:#c79a4b;bottom:-100px;right:-40px;opacity:.18;animation-delay:-5s}
.orb--3{width:300px;height:300px;background:#2b8a7d;top:40%;left:60%;opacity:.14;animation-delay:-9s}
@keyframes float{0%,100%{transform:translate(0,0) scale(1)}50%{transform:translate(30px,-40px) scale(1.08)}}
.hero__content{position:relative;z-index:2;max-width:880px}
.hero__eyebrow{font-weight:600;letter-spacing:.28em;text-transform:uppercase;font-size:.78rem;color:var(--gold-soft);margin-bottom:1.6rem}
.hero__title{font-size:clamp(2.6rem,7vw,5.4rem);color:#fff;font-weight:600;letter-spacing:-.015em}
.hero__title em{font-style:italic;color:var(--gold-soft);font-weight:500}
.hero__lead{margin:1.8rem auto 0;max-width:680px;font-size:1.18rem;color:rgba(247,243,236,.82);font-weight:300}
.hero__actions{display:flex;gap:16px;justify-content:center;flex-wrap:wrap;margin-top:2.4rem}
.hero__scroll{position:absolute;bottom:34px;left:50%;transform:translateX(-50%);z-index:2}
.hero__scroll span{display:block;width:26px;height:42px;border:2px solid rgba(247,243,236,.45);border-radius:14px;position:relative}
.hero__scroll span::after{content:"";position:absolute;top:8px;left:50%;transform:translateX(-50%);width:4px;height:8px;background:var(--gold-soft);border-radius:2px;animation:scrolldot 1.8s ease-in-out infinite}
@keyframes scrolldot{0%{opacity:0;transform:translate(-50%,0)}40%{opacity:1}80%{opacity:0;transform:translate(-50%,14px)}}

/* ============ BUTTONS ============ */
.btn{display:inline-block;padding:.85rem 1.7rem;border-radius:999px;font-weight:600;font-size:.95rem;transition:transform .2s,box-shadow .2s,background .2s,color .2s;cursor:pointer}
.btn--primary{background:var(--gold);color:var(--teal-deep);box-shadow:0 14px 30px -14px rgba(199,154,75,.7)}
.btn--primary:hover{transform:translateY(-3px);background:var(--gold-soft)}
.btn--ghost{border:1.5px solid rgba(247,243,236,.45);color:var(--cream)}
.btn--ghost:hover{background:rgba(247,243,236,.12);transform:translateY(-3px)}
.btn--ghost-light{border-color:rgba(247,243,236,.5)}

/* ============ SECTIONS ============ */
.section{padding:clamp(70px,9vw,120px) 0;position:relative}
.section--about{background:var(--cream)}
.section--services{background:var(--cream-2)}
.section--detail{background:var(--cream)}
.section--coaching{background:var(--cream-2)}
.section--network{background:var(--cream)}
.section__head{max-width:720px;margin:0 auto clamp(40px,5vw,64px);text-align:center}
.section__sub{margin-top:1rem;color:var(--ink-soft);font-size:1.08rem}
.subhead{text-align:center;font-size:1.7rem;margin:clamp(48px,6vw,72px) 0 32px}

/* ============ ABOUT ============ */
.crest{display:flex;flex-direction:column;align-items:center;gap:16px;margin:0 auto clamp(26px,3.5vw,38px)}
.crest__mark{width:clamp(96px,11vw,128px);height:auto;filter:drop-shadow(0 14px 30px rgba(12,58,53,.28))}
.crest:hover .crest__mark{transform:rotate(8deg) scale(1.03)}
.crest__mark{transition:transform .6s cubic-bezier(.2,.7,.2,1)}
.crest__word{display:flex;flex-direction:column;align-items:center;line-height:1}
.crest__word span{font-family:var(--serif);font-weight:600;font-size:clamp(1.5rem,2.4vw,1.9rem);color:var(--teal-deep);letter-spacing:.01em}
.crest__word small{font-family:var(--sans);font-weight:600;font-size:.6rem;letter-spacing:.24em;text-transform:uppercase;color:var(--gold);margin-top:8px}
.crest__word::after{content:"";display:block;width:48px;height:2px;background:var(--gold-soft);border-radius:2px;margin-top:14px}
.about__grid{display:grid;grid-template-columns:1.4fr 1fr;gap:48px;align-items:start;margin-bottom:64px}
.about__lead .lead{font-size:1.35rem;line-height:1.7;color:var(--ink)}
.about__goals{background:var(--teal-deep);color:var(--cream);padding:36px;border-radius:var(--r);box-shadow:var(--shadow)}
.about__goals h3{color:var(--gold-soft);margin-bottom:18px}
.goals{list-style:none}
.goals li{padding:11px 0 11px 30px;position:relative;border-bottom:1px solid rgba(247,243,236,.12);font-size:.98rem;color:rgba(247,243,236,.9)}
.goals li:last-child{border-bottom:0}
.goals li::before{content:"☸";position:absolute;left:0;color:var(--gold-soft)}
.values{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}
.value{background:#fff;border:1px solid var(--line);border-radius:var(--r);padding:32px;text-align:center;transition:transform .3s,box-shadow .3s}
.value:hover{transform:translateY(-6px);box-shadow:var(--shadow)}
.value__icon{font-size:2rem;display:block;margin-bottom:14px}
.value h4{font-size:1.3rem;margin-bottom:8px}
.value p{color:var(--ink-soft);font-size:.96rem}

/* ============ SERVICES CARDS ============ */
.cards{display:grid;grid-template-columns:repeat(4,1fr);gap:22px}
.card{
  background:#fff;border:1px solid var(--line);border-radius:var(--r);padding:34px 28px;
  display:flex;flex-direction:column;gap:12px;position:relative;overflow:hidden;
  transition:transform .35s,box-shadow .35s,border-color .35s;
}
.card::before{content:"";position:absolute;inset:0;background:linear-gradient(160deg,var(--teal) 0%,var(--teal-deep) 100%);opacity:0;transition:opacity .35s;z-index:0}
.card>*{position:relative;z-index:1;transition:color .35s}
.card:hover{transform:translateY(-8px);box-shadow:var(--shadow);border-color:transparent}
.card:hover::before{opacity:1}
.card:hover h3,.card:hover p,.card:hover .card__num{color:#fff}
.card:hover .card__link{color:var(--gold-soft)}
.card__num{font-family:var(--serif);font-size:2rem;color:var(--gold);font-weight:600}
.card h3{font-size:1.3rem}
.card p{color:var(--ink-soft);font-size:.95rem;flex:1}
.card__link{font-weight:600;font-size:.9rem;color:var(--teal);margin-top:6px}

/* ============ DETAIL (mindfulness/emk) ============ */
.detail__intro{max-width:820px;margin:0 auto 48px;text-align:center}
.benefit-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px;margin-bottom:8px}
.benefit{background:#fff;border:1px solid var(--line);border-radius:var(--r);padding:30px;box-shadow:var(--shadow-soft)}
.benefit h4{font-size:1.25rem;margin-bottom:14px;color:var(--teal);padding-bottom:10px;border-bottom:2px solid var(--gold-soft);display:inline-block}
.benefit ul{list-style:none}
.benefit li{padding:7px 0 7px 24px;position:relative;color:var(--ink-soft);font-size:.96rem}
.benefit li::before{content:"✦";position:absolute;left:0;color:var(--gold);font-size:.8rem;top:9px}

/* ============ ACCORDION ============ */
.accordion{max-width:880px;margin:44px auto 0;display:flex;flex-direction:column;gap:14px}
.acc{background:#fff;border:1px solid var(--line);border-radius:14px;overflow:hidden;transition:box-shadow .3s}
.acc.open{box-shadow:var(--shadow-soft)}
.acc__head{width:100%;display:flex;align-items:center;justify-content:space-between;gap:16px;padding:20px 26px;background:none;border:0;cursor:pointer;font-family:var(--serif);font-size:1.2rem;font-weight:600;color:var(--teal-deep);text-align:left}
.acc__head i{width:26px;height:26px;flex:none;position:relative}
.acc__head i::before,.acc__head i::after{content:"";position:absolute;background:var(--gold);border-radius:2px;transition:transform .3s}
.acc__head i::before{top:12px;left:4px;right:4px;height:2px}
.acc__head i::after{left:12px;top:4px;bottom:4px;width:2px}
.acc.open .acc__head i::after{transform:scaleY(0)}
.acc__body{max-height:0;overflow:hidden;transition:max-height .4s ease}
.acc__inner{padding:0 26px 24px}
.acc__inner p{color:var(--ink-soft);margin-bottom:10px}
.taglist{list-style:none;display:flex;flex-wrap:wrap;gap:10px}
.taglist li{background:var(--cream-2);color:var(--teal-deep);padding:.5rem 1rem;border-radius:999px;font-size:.9rem;font-weight:500}
.tech{padding:14px 0;border-bottom:1px solid var(--line)}
.tech:last-child{border-bottom:0}
.tech h5{font-size:1.1rem;color:var(--teal);margin-bottom:6px;display:flex;align-items:center;gap:12px}
.tech p{font-size:.96rem}

/* ---- animated technique icons ---- */
.ti{width:38px;height:38px;flex:none;display:grid;place-items:center;border-radius:50%;
  background:rgba(20,82,75,.07);border:1px solid var(--line);overflow:hidden;transition:background .3s,transform .3s}
.tech:hover .ti{background:rgba(199,154,75,.14);transform:translateY(-1px)}
.ti svg{width:22px;height:22px;overflow:visible}
.ti-sound svg,.ti-clip svg{overflow:hidden}
/* heartbeat */
.hb{transform-box:fill-box;transform-origin:center;animation:ti-heartbeat 2.6s ease-in-out infinite}
@keyframes ti-heartbeat{0%,100%{transform:scale(1)}12%{transform:scale(1.16)}24%{transform:scale(1)}36%{transform:scale(1.1)}48%{transform:scale(1)}}
/* sound waves */
.w{opacity:.2;animation:ti-sound 1.9s ease-in-out infinite}
.w2{animation-delay:.28s}.w3{animation-delay:.56s}
@keyframes ti-sound{0%{opacity:.12}45%{opacity:1}100%{opacity:.12}}
/* rotating refresh */
.rot{transform-box:fill-box;transform-origin:center;animation:ti-spin 6s linear infinite}
@keyframes ti-spin{to{transform:rotate(360deg)}}
/* breathing circle */
.br{transform-box:fill-box;transform-origin:center;animation:ti-breathe 4.2s ease-in-out infinite}
@keyframes ti-breathe{0%,100%{transform:scale(.7);opacity:.65}50%{transform:scale(1);opacity:1}}
/* concentric meditation rings */
.rr{transform-box:fill-box;transform-origin:center;animation:ti-rings 3.6s ease-in-out infinite}
.rr2{animation-delay:.4s}.rr1{animation-delay:.8s}
@keyframes ti-rings{0%,100%{transform:scale(.82);opacity:.5}50%{transform:scale(1.05);opacity:1}}
/* leaf sway */
.sway{transform-box:fill-box;transform-origin:bottom center;animation:ti-sway 3.6s ease-in-out infinite}
@keyframes ti-sway{0%,100%{transform:rotate(-7deg)}50%{transform:rotate(7deg)}}
/* flowing waves */
.flow{animation:ti-flow 2.4s linear infinite}
@keyframes ti-flow{to{transform:translateX(-20px)}}
@media (prefers-reduced-motion:reduce){
  .hb,.w,.rot,.br,.rr,.sway,.flow{animation:none}
}

/* ============ COACHING ============ */
.quote-flow{max-width:900px;margin:0 auto 56px;text-align:center}
.quote-flow p{font-family:var(--serif);font-size:clamp(1.3rem,2.6vw,1.75rem);line-height:1.5;color:var(--teal-deep);font-style:italic;margin-bottom:1rem}
.quote-flow__punch{font-style:normal!important;font-weight:700;color:var(--gold)!important;letter-spacing:.04em;text-transform:uppercase;font-size:1.4rem!important;font-family:var(--sans)!important}
.coach-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}
.coach-card{background:#fff;border:1px solid var(--line);border-radius:var(--r);padding:30px;transition:transform .3s,box-shadow .3s}
.coach-card:hover{transform:translateY(-6px);box-shadow:var(--shadow)}
.coach-card h4{font-size:1.3rem;color:var(--teal);margin-bottom:12px}
.coach-card p{color:var(--ink-soft);font-size:.96rem}

/* ---- coach profile / business-card tile ---- */
.coach-card--profile{
  background:radial-gradient(120% 120% at 50% 0%,#14524b,#0c3a35);
  border-color:transparent;text-align:center;
  display:flex;flex-direction:column;align-items:center;
  position:relative;overflow:hidden;
}
.coach-card--profile::before{
  content:"";position:absolute;inset:0;
  background:radial-gradient(circle at 50% -10%,rgba(199,154,75,.22),transparent 60%);
  pointer-events:none;
}
.coach-card--profile>*{position:relative;z-index:1}
.profile__tag{
  font-family:var(--sans);font-size:.6rem;font-weight:700;letter-spacing:.2em;text-transform:uppercase;
  color:var(--gold-soft);margin-bottom:18px;
}
.profile__frame{
  width:128px;height:150px;padding:7px;margin:0 auto 18px;
  background:linear-gradient(160deg,#e2c489,#c79a4b 55%,#a87f37);
  border-radius:12px;box-shadow:0 16px 34px -16px rgba(0,0,0,.55);
}
.profile__frame img{
  width:100%;height:100%;object-fit:cover;border-radius:7px;
  border:3px solid #fff;display:block;
  filter:grayscale(100%) contrast(1.03);transition:filter .5s ease,transform .5s ease;
}
.coach-card--profile:hover .profile__frame img{filter:grayscale(0%) contrast(1);transform:scale(1.02)}
.coach-card--profile:hover{transform:translateY(-6px);box-shadow:var(--shadow)}
.profile__name{font-size:1.55rem!important;color:#fff!important;margin-bottom:2px!important}
.profile__role{
  font-family:var(--sans);font-size:.66rem;font-weight:700;letter-spacing:.26em;text-transform:uppercase;
  color:var(--gold-soft);margin-bottom:14px;
}
.profile__bio{color:rgba(247,243,236,.8)!important;font-size:.92rem!important;max-width:30ch}
.profile__links{display:flex;gap:12px;justify-content:center;margin-top:18px}
.profile__links a{
  width:42px;height:42px;display:grid;place-items:center;border-radius:50%;
  border:1px solid rgba(226,196,137,.4);color:var(--gold-soft);
  transition:background .25s,color .25s,transform .25s;
}
.profile__links a svg{width:20px;height:20px}
.profile__links a:hover{background:var(--gold);color:var(--teal-deep);transform:translateY(-2px)}

/* ============ EMK STEPS ============ */
.steps{display:grid;grid-template-columns:repeat(4,1fr);gap:20px}
.step{background:var(--teal-deep);color:var(--cream);border-radius:var(--r);padding:30px 26px;position:relative;overflow:hidden;box-shadow:var(--shadow-soft)}
.step__no{font-family:var(--serif);font-size:3.4rem;font-weight:700;color:rgba(226,196,137,.35);line-height:1;display:block;margin-bottom:8px}
.step h4{color:#fff;font-size:1.25rem;margin-bottom:8px}
.step p{color:rgba(247,243,236,.82);font-size:.94rem;margin-bottom:12px}
.step em{display:block;font-family:var(--serif);font-style:italic;font-size:1.05rem;color:var(--gold-soft);border-left:2px solid var(--gold);padding-left:12px}

/* ============ NETWORK ============ */
.net-cols{display:grid;grid-template-columns:repeat(3,1fr);gap:28px}
.net-col{background:#fff;border:1px solid var(--line);border-radius:var(--r);padding:32px;box-shadow:var(--shadow-soft)}
.net-col h3{font-size:1.4rem;color:var(--teal);padding-bottom:14px;margin-bottom:8px;border-bottom:2px solid var(--gold-soft)}
.links{list-style:none}
.links li{padding:14px 0;border-bottom:1px solid var(--line);display:flex;flex-direction:column;gap:2px}
.links li:last-child{border-bottom:0}
.links a{font-weight:600;color:var(--teal-deep);transition:color .2s;display:inline-flex;align-items:center;gap:6px}
.links a::after{content:"↗";font-size:.8rem;color:var(--gold);transition:transform .2s}
.links a:hover{color:var(--gold)}
.links a:hover::after{transform:translate(2px,-2px)}
.links span{font-size:.86rem;color:var(--ink-soft)}

/* ============ TRAINING TABS ============ */
.section--training{background:var(--cream-2)}
.program-tabs{max-width:980px;margin:0 auto}
.program-tabs__bar{display:flex;gap:8px;justify-content:center;margin-bottom:36px;background:#fff;padding:6px;border-radius:999px;width:fit-content;margin-inline:auto;border:1px solid var(--line)}
.tab{border:0;background:none;cursor:pointer;font-family:var(--sans);font-weight:600;font-size:.95rem;color:var(--ink-soft);padding:.7rem 1.6rem;border-radius:999px;transition:.25s}
.tab.is-active{background:var(--teal-deep);color:#fff}
.program-panel{display:none;animation:fade .4s ease}
.program-panel.is-active{display:block}
@keyframes fade{from{opacity:0;transform:translateY(10px)}to{opacity:1;transform:none}}
.program-intro{text-align:center;color:var(--ink-soft);font-size:1.05rem;margin-bottom:30px}
.days{display:grid;grid-template-columns:1fr 1fr;gap:24px}
.day{background:#fff;border:1px solid var(--line);border-radius:var(--r);padding:30px;box-shadow:var(--shadow-soft)}
.day h4{font-size:1.3rem;color:var(--teal-deep);margin-bottom:18px;display:flex;align-items:baseline;gap:10px}
.day h4 span{font-family:var(--sans);font-size:.72rem;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:#fff;background:var(--gold);padding:.3rem .7rem;border-radius:999px}
.agenda{list-style:none;counter-reset:none}
.agenda li{padding:10px 0 10px 22px;position:relative;border-bottom:1px solid var(--line);color:var(--ink-soft);font-size:.95rem}
.agenda li:last-child{border-bottom:0}
.agenda li::before{content:"";position:absolute;left:0;top:18px;width:7px;height:7px;border-radius:50%;background:var(--gold)}
.agenda b{color:var(--teal-deep)}

/* ============ CTA ============ */
.section--cta{background:radial-gradient(120% 140% at 50% 0%,#14524b,#0c3a35);color:var(--cream);text-align:center}
.cta{max-width:720px}
.section--cta h2{color:#fff}
.cta__lead{margin:1.2rem auto 2rem;color:rgba(247,243,236,.82);font-size:1.12rem}
.cta__actions{display:flex;gap:16px;justify-content:center;flex-wrap:wrap}

/* ============ FOOTER ============ */
.footer{background:#082825;color:rgba(247,243,236,.75);padding:54px 0 28px}
.footer__inner{display:flex;justify-content:space-between;gap:32px;flex-wrap:wrap;align-items:flex-start}
.footer__brand{display:flex;gap:14px;align-items:flex-start;max-width:380px}
.footer__brand strong{color:#fff;font-family:var(--serif);font-size:1.15rem;display:block;margin-bottom:4px}
.footer__brand p{font-size:.9rem}
.footer__nav{display:flex;flex-wrap:wrap;gap:18px}
.footer__nav a{font-size:.92rem;transition:color .2s}
.footer__nav a:hover{color:var(--gold-soft)}
.footer__bottom{max-width:var(--maxw);margin:36px auto 0;padding:22px 28px 0;border-top:1px solid rgba(247,243,236,.12);font-size:.84rem;color:rgba(247,243,236,.55)}

/* ============ REVEAL ============ */
.reveal{opacity:0;transform:translateY(28px);transition:opacity .7s cubic-bezier(.2,.7,.2,1),transform .7s cubic-bezier(.2,.7,.2,1)}
.reveal.in{opacity:1;transform:none}

/* ============ RESPONSIVE ============ */
@media(max-width:980px){
  .cards,.values,.benefit-grid,.coach-grid,.net-cols,.steps{grid-template-columns:repeat(2,1fr)}
  .about__grid{grid-template-columns:1fr;gap:32px}
  .days{grid-template-columns:1fr}
}
@media(max-width:1040px){
  .nav__links{
    position:fixed;inset:0 0 0 auto;width:min(80vw,320px);background:var(--teal-deep);
    flex-direction:column;align-items:flex-start;justify-content:center;gap:22px;padding:40px;
    transform:translateX(100%);transition:transform .35s ease;
  }
  .nav__links.open{transform:none}
  .nav__links a,.nav.scrolled .nav__links a{color:var(--cream);font-size:1.1rem}
  .nav__links a:hover,.nav.scrolled .nav__links a:hover{color:var(--gold-soft)}
  .nav__toggle{display:flex;z-index:101}
  .nav__toggle.open span:nth-child(1){transform:translateY(7px) rotate(45deg)}
  .nav__toggle.open span:nth-child(2){opacity:0}
  .nav__toggle.open span:nth-child(3){transform:translateY(-7px) rotate(-45deg)}
}
@media(max-width:560px){
  .cards,.values,.benefit-grid,.coach-grid,.net-cols,.steps{grid-template-columns:1fr}
  .footer__inner{flex-direction:column}
  .brand__text small{display:none}
}